3 Leading Fitness Apps to Help You Live Healthier
“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”
As with the increase in the life threatening diseases, numerous fitness apps had launched to facilitate people about their current health status. The survey has shown that, tremendous life luxurious products and facilities are the cause of the people health’s destruction. Physical fitness is the chief factor for reducing the risk of severe diseases like heart diseases, blood pressure, cancer, diabetes etc.
Due to shortage of time and heavy work load people are lacking in their health care. To prevent these diseases, fitness apps are developed that are a just one click away. You can easily download these apps in your smart phones from google play store. By following their daily challenges you can improve your health.
1. Home Workout
It does not matter that you have a shortage of time or money. This app will always be helpful because it do not require any equipment, trainer or other accessories. The only thing you have to do is, make up your mind and download it. Get yourself ready and motivated. This app is very effective for the beginners. It is the simplest workout apps on Android phones. This app provides the exercises for your abs, building muscles, arms, chest, and legs; in short the exercises for individual body parts are available and are especially designed by experts. If you want to tone up your full body like stretching, weight lifting, warm ups you can follow the instructions.
My fitness pal is a calorie control app. As the parental control apps (mspy cell phone tracker) are used to trace the activities of brats similarly, you can easily track your calories after each meal. This app has the ability to calculate the calories of approx. six million different food categories. This app is adequately efficient for diabetic and heart patients. People who wants to lose weight in minimum time, should use this app. It has many tracking food features; you can scan bar codes of millions of foods, food items can be logged in of your favorite restaurants. You can also make tempting dietary dishes through recipes, all types of nutrients (fat, sugar, fiber, calories, proteins and carbs) can be easily tracked through this app.
Now people do not need to worry about memorizing the steps, rounds of track, time, distance etc. This app is built to calculate your each single step, running time, speed, distance and calories burned. It has a multifarious features; you can get an audio feedback after covering each mile, you can share your experience with friends and can track the next running activities of your friends. Music lovers can boost their energy by using power song feature. The most salient feature of this app is: you can get info about your workout through graphs and customized dashboards. This helps in highlighting weak areas and gives motivation to improve them.