34 Best Health & Fitness Apps for iPhone & Android Phones
When is the last time you went to the gym or fitness class? How do you plan your daily food to achieve your nutrition goals and get healthy? Well, everyday we spend many hours working in front of the computer and mobile device and we tend to stay away from exercises and neglect our basic health needs. All too often, we take our health for granted until something happens. With the advancement of mobile technology, your smartphone and tablet computer can do a lot far more than just making a phone call, texting, web browsing and gaming. There are tons of apps can be downloaded from Apple App Store and Google Play for almost any purposes.
In today’s roundup, we’ll be focusing on health and fitness related mobile apps. Here’s a list of 34 iPhone and Android apps that will help you stay healthy.
Workout Trainer | App Store | Google Play
Whether you’re lifting weights at the gym or doing bodyweight workouts at home, Skimble’s Workout Trainer will help you get fit with 1000’s of free multimedia workouts coached by expert personal trainers. They will guide you through every exercise with timed, step-by-step audio, photo and video instruction.
Ab Workouts Free | App Store
Most people just know the “Basic Crunch” and many of them do it wrong. Ab Workouts Free will talk you through lots of fun and effective exercises to get those abs in shape for free.
GymGoal Plus | App Store
GymGoal is a premium workout helper with extensive animated exercise database, workout scheduling, progress tracking, tracking measurements, and many more. Despite the long list of features, GymGoal is easy to use and intuitive.
JEFIT | App Store | Google Play
The JEFIT workout and bodybuilding App is designed to improve an individuals workout in the gym, ease of tracking body statistics, create custom workout routines, detailed exercise database, and two-way synchronization with online server to store information and keep logs of fitness progress.
Daily Ab Workouts | App Store | Google Play
Daily Workouts provides great 5 to 30 minute daily workout routines for men and women that step you through some of the best exercises you can do in the comfort of your own home.
Authentic Yoga | App Store
This mobile yoga app is suitable for all levels, and includes poses and routines for developing strength, balance, and flexibility. You can choose between instructional lessons, individual poses, or special routines assembled by Deepak and Tara.
Vitogo Fitness: Personal Trainer | App Store
Just like a personal trainer, Vitogo assesses your fitness level and goals to give you a tailored workout program that evolves with you. The app coaches you through every step of your workout, tracks your progress, and keeps you motivated with the support of your friends and other users.
MapMyRUN GPS Running | App Store | Google Play
MapMyRUN is a simple to use running app for all ages and ability levels. Some of its run tracking and logging include pace, live route map, distance, calories, elevation, nutrition and others. It also features voice prompts to give you updates on your progress as you go.
RunKeeper | App Store | Google Play
RunKeeper turns your phone into a personal trainer. It tracks your runs, walks, bike rides, hikes, and more using the GPS in your phone. With the app you can see detailed stats around your pace, distance, and time, get stats, progress, and coaching through your headphones and listen to your music while you work out.
Nike+ Running | App Store | Google Play
Nike+ Running is one of the most popular running apps that accurately records your distance, pace, and time. Its in-run audio feedback lets you know these metrics at every mile, so you can stay focused on your run.
Calorie Counter and Diet Tracker Apps
Calorie Counter by MyNetDiary | App Store | Google Play
This calorie counter app is powered by 400,000+ foods database, with magically fast food entry, searching as you type. It works great offline without Internet connection.
Calorie Counter and Diet Tracker | App Store | Google Play
This calorie counter helps you reach your weight loss goals. You can set a daily calorie goal, then record your daily food and exercise to make sure you stay on track.
Lose It! | App Store | Google Play
Lose It! is a simple app that includes comprehensive database of foods and activities.
It allows you to quickly add new foods or exercises to the database, setup recipes for complicated foods, track nutrients such as protein, fat, carbohydrates, and more.
Fooducate | App Store | Google Play
Fooducate helps you lose weight, eat real food, and get healthy. The app grades your groceries, explains what’s really inside each product, and offers healthier alternatives.
Calorie Tracker LITE | App Store | Google Play
The Calorie Tracker tracks your daily caloric, fat, carbohydrate and protein intake with the click of a button. You will have access to MyPlate at Livestrong.com, which offers a comprehensive nutrition database of more than 1.3 million food and restaurant items.
Healthy Diet & Grocery Food Scanner | App Store
ShopWell helps you eat healthier food and achieve your nutrition goals. You can use the app to manage your weight and conditions such as diabetes, high blood pressure, and gluten intolerance. At home and in the grocery store you can use its barcode scanner to scan foods, and find out if they are a good match for your diet.
Foodily Recipes | App Store
With Foodily, it’s easy to find and share fresh, healthy recipes with your friends. You can get a daily feed of recipes from top chefs like Cat Cora and Lisa McRee, top websites like Whole Living and Fine Cooking, and thousands of top blogs.
Apps to Check Your Body
Instant Heart Rate | App Store | Google Play
Instant Heart Rate uses your phone’s camera to detect the pulse from your fingertip, leveraging similar technique as used in pulse oximeters. Just place the tip of your index finger on your phone’s camera, and in a couple of seconds your pulse will be shown.
Cardiograph – Heart Rate Meter | App Store | Google Play
Cardiograph is an application which measures your heart rate. You can save your results for future reference, keep track of multiple people with individual profiles, add notes and locations, and even print out your measurements for sharing or safe keeping.
EyeXam | App Store
EyeXam has fun, easy to use vision screening tests as well as an eye doctor locator, appointment scheduler, special offers, coupons, eye care dictionary, and real time chat and connectivity with selected eye doctors. You can even look up your individual vision insurance benefits.
Period Tracker Lite | App Store | Google Play
Period Tracker is a simple period tracking app. Just press a button at the start of your period every month. The app logs your dates and calculates the average of your past 3 months’ menstrual cycles to predict the start date of your next period. You can view your current and future period dates, ovulation and fertile days, your moods, symptoms, weight and temperature in a simple month-view calendar.
Glucose Buddy | App Store | Google Play
Glucose Buddy is a data storage utility for people with diabetes. Users can manually enter glucose numbers, carbohydrate consumption, insulin dosages, and activities. Then, you can view all of your data on your free glucosebuddy.com online account.
iBP Blood Pressure | App Store | Google Play
iBP uses color icons to indicate when your blood pressure values are normal, high, or hypertension. It also provides interactive graphs that allow you to display your values by weeks, months, year and time of day. The graphs display lows, highs, averages, and trend lines using statistical analysis.
App to Analyze Your Sleep
App to Find Doctors and Check Symptoms
WebMD | App Store | Google Play
WebMD helps you with your decision-making and health improvement efforts by providing mobile access 24/7 to mobile-optimized health information and decision-support tools including WebMD’s symptom checker, drugs & treatments, first aid information and local health listings.
iTriage | App Store | Google Play
iTriage helps you answer the questions: “What medical condition could I have?” and “Where should I go for treatment?”. The app lets you save, easily access, and share the healthcare information that’s most important to you.
Medscape | App Store | Google Play
Medscape provides useful medical resource most used by physicians, medical students, nurses and other healthcare professionals for clinical information. The app can be used as a reference guide to numerous medical conditions, diseases, symptoms, and procedures.
ZocDoc | App Store | Google Play
ZocDoc lets you find and book doctor appointments in 3 simple steps: enter your zip code & insurance, see a list of doctors and their available times and then click to book an appointment.
Pill Identifier | App Store
Pill Identifier app is a searchable database which includes more than 10,000 Rx/OTC medications found in the U.S. Features “search as you type” functionality. You can search by imprint, drug name, shape or color, and access a wealth of medical information.