You have terrible migraines and your doctor doesn’t know where they come from. Some people get autoimmune disorders and the doctors cannot find an obvious physiological reason for them. Others get anxious. The response is always the same: “have you been stressed out lately?”

Stress! It’s the ultimate serial killer of our time. Exposure to chronic stress may lead to cancer, heart disease, lung ailments, and many other diseases. We know about the risks. We understand how chronic stress is ruining our life. Are we doing something about it? Read more…

Stress and tension have become a common part of the modern life. Whether someone is in the college, office, on the way to work or is at his home, he is facing the problem of stress. Actually, it is the monotonous daily schedules that make everyone remain under depression. While talking about the factors that lead to this stress, you will find many but it is difficult to have control of these factors. The only way by which you can cope this problem is by changing the way you react to these factors.

There is a lot that you can do to get rid of stress; sometimes it is just clearing your head of all the thoughts and collecting yourself by taking slow breaths and the other times, you need to do something to detach yourself from the stress causing issue. Read more…